Hi there, my name is Ciara LaVergne. I am a doctoral student of the Occupational Therapy program at Hanover College. I am also a mom and understand the beauty and challenges that postpartum can bring. From one mom to another — I see you. Postpartum can be beautiful, but it can also feel heavy and confusing. This guide is my way of offering a hand and saying, you’re doing better than you think. Below are resources I wish I’d had when I brought my baby home. Inside, you’ll find daily logs, simple postpartum plans, mental health resources, and tips for healing. You’ve got this — and you’re not alone.
✨ What’s inside:
Inside, you’ll find resources to make the transition a little smoother and a lot more supported.
Fillable daily log to keep track of your rest, mood, feedings, and small wins each day.
A customizable postpartum plan to help you prepare for recovery, support, and self-care before and after baby arrives.
Mental health awareness and resources to help you recognize what’s normal, when to reach out, and where to find support.
Daily tips to promote healthy healing after childbirth.
Links to helpful resources and communities so you do not have to feel alone in this journey.
Attached below are resources that may be helpful for postpartum mothers.
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